Group Support for weight management! Intro to Lifestyle Medicine!
Date and time is TBD
|Location is TBD
This virtual group is intended to bring together those on their weight loss journey. I will also use this as an opportunity to introduce the pillars of lifestyle medicine to compliment the steps you have already taken in your weight management journey!!!
Time & Location
Date and time is TBD
Location is TBD
About the event
Lifestyle Medicine Pillars
Lifestyle medicine focuses on the use of lifestyle interventions to assist in obtaining optimum health. The primary pillars of lifestyle medicine include:
Nutrition: Emphasizing a whole-food, plant-based diet rich in fruits, vegetables, whole grains, and healthy fats.
Physical Activity: Encouraging regular exercise to improve cardiovascular health, strength, and overall well-being.
Sufficient Sleep: Highlighting the importance of adequate sleep for physical and mental health.
Stress Management: Implementing techniques such as mindfulness, meditation, and relaxation strategies to reduce stress.
Tickets
General Admission
$25.00
+$0.63 ticket service fee
Total
$0.00